3 POPULAR DIETS AT A GLANCE

Weight Watchers Basics:

Members are given weekly points for food choices depending upon their present weight and their goal weight and are allowed to eat anything they like up to a preset maximum number of points per day and week.

The strength of the points system is that a points score is given to every food imaginable and there's no limit on the types of food that you can eat on this plan. The quantity which you can eat is dependent upon the accumulation of your food's points score for the day. So if you have to have a piece of your favorite cake you can but you will have to be careful on your food choices for the rest of the day. This is in sharp contrast to many other diets that ban some foods completely.

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South Beach Diet Intro:

South Beach Diet was created a well known cardiologist, Dr. Agatston. He developed this diet for his cardiac patients after a lot of research. The best thing about this diet is that you will get three, normal size meals everyday and you can even enjoy your snacks and deserts. In just a short amount of time you see great results. So you can enjoy your favorite foods and put your fear of wieght gain to rest for good.

According to Dr. Agatston, when you consume bad carbohydrates especially those found in foods with a high Glycemic index, they create an insulin resistance syndrome which is an impairment of the hormone insulin's ability to properly process fat or sugar and not only this, some high sugar carbohydrates also increase the chances of getting cardiovascular disease. His diet is made for everyday living and encourages eating good fats and good carbohydrates.

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Atkins Diet in a nutshell:

This plan calls for you to reduce your carbohydrate intake substanitally. This means the majority of the food you eat will be protein (and fat). The plan allows your body to first use up your remaining carbohydrates, when it cannot find any more, it then starts to burn fat, a process known as ketosis. Your body then uses your stored fat to provide your energy.

This proess causes you to lose weight and lose it fast.

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Welcome to Weight Loss Place - Diet Guides, Recipes and Help. There are many programs to choose from when trying to achieve better health and weight loss. Through the maze of weight loss fads and diets, there have been 3 diets that continue to emerge as effective and reliable ways to lose weight. Weight Loss Place - Diet Guides, Recipes and Help covers the three most popular diets above and offers guides, recipes and help on how to succeed when using them.

Compare them, test the recipes, see which one fits your lifestyle and goals. When you've decided which one to try, purchase the guides and bonuses for optimal weight loss.

YOU CAN DO IT!

WHAT STYLE ARE YOU?

Are you looking for a lifestyle change that includes eating carbs and proteins, fitness and a community effort in your weight loss goals? Are you willing to track the foods you eat every day? Do you need the support of a large number of people to help you meet your goals?

If this diet sounds right to you, CLICK HERE.

Can you be more disciplined and make almost 90% of your diet exclusively protein (eggs, meat, nuts, etc.)? Can you give up carbs almost totally, including coffee, for the satisfaction of losing a lot of weight very quickly? It's simply the fastest way to lost weight but the one that requires the most discipline.

If this diet sounds right to you, CLICK HERE.

Would you like to lose weight fairly quickly but not give up your carbs, so long as they are "good" carbs? Can you monitor your intake of foods to measure their Glycemic index, so that you are not only getting healthier but are also losing weight? Can you be disciplined about what you learn to eat as good fats and good carbs?

If this diet sounds right to you, CLICK HERE.